:双语美文：焦虑的人们想他们的爱人对他们说什么 ？

　　People who suffer with anxiety are having a constant battle because, for them, anxiety is one of those things that is ever present. We have our good days and we have our bad days. When we have those bad days, we look for comfort from those who are closest to us.

　　遭受焦虑之苦的人正在不断的战斗,因为对他们来说,焦虑曾经是他们的礼物之一。我们有过美好的日子,我们有坏的日子。当我们处在那些糟糕的日子时,我们向那些最接近我们的人们寻找安慰。

　　Here are some of the things we want the people we love to say to us when we feel anxious:

　　有些事情我们想让我们爱的人在我们感觉焦虑的对我们说：

　　1.If you can go, that’s great- but if you can’t, that’s okay too.

　　如果你能去，那很好，但是如果你不能，那也还好

　　We don’t like feeling forced into anything. It makes the anxiety worse. We like having the option to back out if we don’t feel right, which helps us to feel less trapped. It calms us down knowing that we can choose whether or not we want to do something.

　　我们不喜欢感觉被迫做什么。它使焦虑更糟。我们喜欢如果感觉不对还有退回的选择,这有助于我们感觉到更少的迷惑。它使我们镇定下来知道我们可以选择想要做些什么。

　　2.Take your time.

　　慢慢来