:双语美文：焦虑的人们想他们的爱人对他们说什么 ？

　　This ties into how we feel like we are wasting people’s time. We hate feeling like a burden when we are out with friends and family. It reassures us when you tell us that we aren’t troubling you when we start to feel anxious.

　　这关系到我们如何感觉我们正在浪费人们的时间。当我们与朋友和家人出去时，我们讨厌感觉自己像一个负担,。当我们开始感到焦虑时，当你告诉我们不会影响你的时候我们才感到安心。

　　10.Let’s sort through this together.

　　让我们一起分类整理

　　Sometimes it feels good to talk through it. It feels reassuring when you sit with us and talk through what is worrying us, potentially allowing us to figure out what prompted the anxiety to intensify.This can help to reduce our feelings of fear, apprehension, and panic. It also feels great to let it all out with someone you love.

　　有时候讨论它感觉很好。当你坐在我们旁边并谈论什么困扰着我们,允许我们去找出什么促使焦虑加剧。这可以帮助我们减少恐惧、忧惧、恐慌的感觉。让它与你爱的人一起消失也感觉很好。