:双语美文：焦虑的人们想他们的爱人对他们说什么 ？

　　Our biggest fear is that we are wasting your time. We constantly feel like we are inconveniencing everyone around us by feeling the way we do. When you let us know that time is not an issue, we find it easier to calm down as we don’t have that added worry.

　　我们最大的恐惧是,我们正在浪费你的时间。我们经常感觉给我们周围的每一个人的感觉。当你让我们知道时间不是一个问题,我们发现那更容易平静下来,因为我们没有那么担心。

　　3.We are proud of you for doing this.

　　我们因为你做的而感到骄傲

　　Certain things that may seem simple can require a lot of thought and energy for us to accomplish. When we do things that may seem insignificant to you, it might be a big deal for us. We like to hear that you are proud of us when we try our best to do things that we find challenging. It lets us know that you understand how difficult it was for us to persevere.

　　某些事情可能看起来简单其实需要大量的思考和精力完成。当我们做的事情可能也许对你来说看起来微不足道,它可能对我们来说是一个大问题。当我们发现挑战并尽力克服时我们喜欢听你为我们而感到骄傲。它让我们知道，你明白对于我们来说它完成起来是多么困难。

　　4.I understand it’s something that you can’t control.

　　我明白有些事情你无法控制

　　The worst thing we can hear is someone telling us to control ourselves and get over it. We want people around us to acknowledge that we cannot control the anxiety when it shows up, or how intense it gets. It makes us feel at ease knowing that you understand.

　　我们可以听到的最糟糕的事情是有人告诉我们去控制自己并克服它。我们希望周围的人知道当焦虑出现时,或有变得强烈时我们不能控制它。知道你理解，让我们感到舒适自在。